20 ways to attack shyness

Amanda, an intravert, and Tina, an extravert, combine to offer tips on fighting shyness. They identify one of the factors as (negative) preoccupation with self. As Amanda says,
"Most people are not looking at me with the detail that I am looking at myself."
Excessive Negative Self-Preoccupation means you tend to pay too much attention to all the things you are doing wrong when you are around other people.

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